Last edited by Docage
Tuesday, October 6, 2020 | History

4 edition of Pain relief with trigger point self-help found in the catalog.

Pain relief with trigger point self-help

Valerie DeLaune

Pain relief with trigger point self-help

by Valerie DeLaune

  • 197 Want to read
  • 37 Currently reading

Published by North Atlantic Books in New York, NY .
Written in English

    Subjects:
  • Alternative treatment,
  • Chronic pain,
  • Pain,
  • Massage therapy,
  • HEALTH & FITNESS / Exercise,
  • HEALTH & FITNESS / Pain Management,
  • HEALTH & FITNESS / Alternative Therapies,
  • Self-care, Health,
  • Exercise therapy,
  • Popular works,
  • Diet therapy

  • Edition Notes

    Includes bibliographical references and index.

    StatementValerie DeLaune
    Classifications
    LC ClassificationsRM722 .D45 2011
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL24852873M
    ISBN 109781583944004
    LC Control Number2011015831

      Sample self-help technique to relieve back pain. See for more information on the complete Book-on CD ROM, and full guidelines for self-help techniques. Pain Relief with Trigger Point Self-Help is a book that defines 'Trigger points' with excellent demonstrations and explanations. This book teaches readers where to search for trigger points, how to treat them by applying pressure and doing stretches, and how to prevent trigger points from forming by making simple lifestyle changes, practising proper body mechanics, and addressing nutritional.

    Trigger point massage is a proven treatment that relieves all types of soft-tissue pain, including repetitive strain injuries and fibromyalgia. Trigger points are places in soft-tissues swollen due to lack of oxygen. This workbook's user-friendly design, with over illustrations, first helps readers locate trigger points, then provides the exact massage technique for that area/5(4). : The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) () by Davies NCTMB, Clair; Davies CMTPT LMT, Amber and a great selection of similar New, Used and Collectible Books available now at great prices.

      Trigger point Therapy is something I am quite passionate about (being an ex-massage therapist), and I've found it is the only thing that gives me instant relief from my chronic back pain. I am always referring back to this book whenever I have unusual aches and pains, or any other sympto This book is well worth owning if you suffer from chronic /5(). About Pain Relief with Trigger Point Self-Help. Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.


Share this book
You might also like
Jacobean playwrights and judicious spectators.

Jacobean playwrights and judicious spectators.

Glimpses of Portlaoise

Glimpses of Portlaoise

Man on the Range

Man on the Range

The glory and the dream

The glory and the dream

The Disaster of the Hindenburg

The Disaster of the Hindenburg

The Chinese dream

The Chinese dream

Eye on Everest

Eye on Everest

Instructors manual to accompany The Dynamic Universe, an introduction to astronomy, Theodore P. Snow

Instructors manual to accompany The Dynamic Universe, an introduction to astronomy, Theodore P. Snow

Fruit.

Fruit.

The experts guide to veterans benefits

The experts guide to veterans benefits

Winning in the global market

Winning in the global market

Tell Them Willie Boy is Here

Tell Them Willie Boy is Here

Pain relief with trigger point self-help by Valerie DeLaune Download PDF EPUB FB2

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) [Davies NCTMB, Clair, Davies CMTPT LMT, Amber, Simons MD, David G.] on *FREE* shipping on qualifying offers. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)/5(K).

Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to/5(31).

Trigger Point Therapy books and membership website for pain relief, for both practitioners and the lay public, including self-help techniques for applying pressure and stretches.

Trigger Point Therapy books for pain relief, for both practitioners and the lay public, including self-help techniques for applying pressure and stretches. Based on Travell & Simon's books. Pain Relief with Trigger Point Self-Help. Membership Website.

Annual Membership $ Provider Annual Membership $ Pain Relief with Trigger Point Self-Help (Book-on-Flash-drive) Flash-drive U.S. mailing $ + $ shipping. Pain Relief With Trigger Point Self-Help Active Trigger Points vs.

Latent Trigger Points If a trigger point is active, it will refer pain or other sensations and limit range of motion. If a trigger point is latent, it may cause a decreased range of motion and weakness, but not pain.

The more frequent and intense. “[The CD] has essays on what trigger points are, therapies, perpetuating factors, general guidelines for self-help, and a complete listing of more than muscles. There are main drawings of the muscles, with solid red areas that show the most painful areas, and there are shadowy areas that have fewer dots, denoting areas that are stiff or.

Treatment of trigger points with professional help and the self-help techniques on this CD ROM will help manage the pain associated with fibromyalgia, but you will also need to address the underlying causes and perpetuating factors in some manner in order to obtain lasting relief.

The pain may be more of a sensory phantom than something wrong with the tissue.6 Or maybe the rubbing actually helps muscle tissue directly in some way, like taming a cramp with a quick stretch, perhaps literally squeezing waste metabolites out of a trigger point.7 Or, if trigger points are caused by slight nerve entrapments — tunnel.

Do the self-help techniques for the diaphragm.; If you have one leg antomically shorter than the other or a small hemipelvis (either the right or left half of the pelvis), see a specialist for compensating lifts and pads.

22 If you have a short big toe and longer second toe, get orthotics to prevent pronation. 23 When sleeping, place a pillow between your legs that goes all the way from the.

Pain Relief with Trigger Point Self-Help is an extremely well thought out reference book for beginner manual therapists or knowledgeable patients, and is a useful aid to locating trigger points and self-directing treatment of these sensitive areas. --Stuart Elwell BSc, Assistant First Team Physiotherapist, West Bromwich Albion Football Club /5(33).

Pain: Trigger points can cause deep, aching pain. They may cause pain only when the trigger point is pressed. They may also cause constant pain, or pain during movement of the muscle. Pain may spread away from the trigger point. Pain may also occur in another part of your body.

For example, a trigger point in your neck may cause eye pain. In Trigger Point Therapy for Low Back Pain, author Sharon Sauer, a protege of trigger point therapy founders Janet Travell and David Simons, presents the first in her series of comprehensive trigger point therapy manuals are designed to provide relief from muscle pain using both trigger point massage and other never-before-published techniques developed by Travell and /5(47).

A multimedia book-on-CD ROM for pain relief, for both practitioners and the lay public. video clips of self-help techniques for applying pressure/stretches. Based on Travell & Simon's books.

Pain Relief with Trigger Point Self-Help book. Read 5 reviews from the world's largest community for readers. Trigger points—tender, painful knots that d /5.

Trigger points aren’t necessarily located in the area of pain. Pain Relief with Trigger Point Self Help is a multi-media book on CD-ROM containing: Color photo overlays of common trigger point referral patterns; Lists of common symptoms and causes for each muscle’s trigger points; video clips of proven self-help techniques for pain.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief If there is one investment you could make to learn how to treat trigger points yourself, it would be this book.

The book has excellent illustrations and details on how you can fix your trigger point pain at home. Buy The Trigger Point Therapy Workbook: Your Self-Treatment for Pain Relief (Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief) 2nd Revised edition by Davies, Clair (ISBN: ) from Amazon's Book Store.

Reviews: Of course, one of the best ways to tackle nasty trigger points is to make an appointment with your massage therapist. But there are also many self-therapy tools on the market to help overcome the pain of trigger points.

The following trigger point massage tools can help alleviate and prevent discomfort throughout the body. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief.

This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s : New Harbinger Publications. The Trigger Point Therapy Workbook is a welcome and timely addition to the worlds of personal wellness, pain relief, and self-care.

The author creates a highly effective form of pain therapy that anyone can learn. This book is a valuable contribution to the field of Reviews: K. There are detailed drawings of muscles, body photos showing trigger point locations and referred pain, well organized text, and movies demonstrating the self-help technique that Ms.

DeLaune teaches. If I were to own just one book on pain management, this would be it/5(9).The book is thorough, accurate, easy for non-medical people to understand but also an excellent reference for people who treat TrP.

I recommend this as the best general purpose book on TrP, overall (other books on TrP in specific body regions have more detail, but only about one body region).

Pain Relief with Trigger Point Self-help ( /5.